❶ Gymnastics To Strengthen Facial Muscles

Some unpleasant emotions cause constant tension in the muscles of the face. Over time, all emotional experiences become noticeable by facial wrinkles. However, special gymnastics can prevent the early appearance of these hateful features. Location: Location: To achieve a positive result, it is necessary to perform facial exercises regularly. When the exercises begin to be performed automatically, it will be possible to carry out it without much concentration, for example, while watching TV. Thus, it will be possible to combine business with pleasure.

Exercise to relax the eye muscles

With the head stationary, roll your eyes clockwise and then counterclockwise. Start with 2 reps and work up to 10. To prevent mimic wrinkles in the corners of the eyes, do the "laugh" exercise. Apply 2, 3, 4 fingers in a semicircle to the lower eyelids and, smiling broadly, hold this position for 10 seconds. Repeat a few times.

Exercise for the muscles of the forehead

Place 2, 3, 4 fingers of both hands on the skin above the bridge of the nose and, overcoming resistance, move your eyebrows. In the same way, but only expressing surprise, do the exercise in the middle of the forehead and on the area above the eyebrows.

Exercise to strengthen the muscles around the mouth

Slowly and firmly shape your lips into a shape similar to the reproduction of the "o" sound. Stretching your lips into a tube, stretch them as wide as possible and return them to their original position. Start with 2 reps and gradually work up to 10. When done correctly, you will feel a sense of tension. Do the laugh exercise for the same muscle group. Place your index fingers on the nasolabial folds and, imitating laughter, hold the places of possible formation of facial wrinkles. Hold for 10 seconds and relax.

Exercise to strengthen the muscles of the neck and chin

Gritting your teeth, tilt your head back slightly and pull it up and your shoulders down. Perform with maximum stress. To act on the same muscles, pull your lower lip forward and move your lower jaw up and down with tension. Finally, tilt your head back as far as possible so that you can see the wall behind your back. This exercise is beneficial for both the neck and spine.

These exercises are enough to maintain muscle tone. But do not forget about skin care. Indeed, even with elastic muscles, it can become dry, flabby and wrinkled, therefore, in addition to gymnastics for the face and neck, it is necessary to use various fortified masks. But the main condition for beauty and youth is the general strengthening of the body and healthy nutrition.