Video: ❶ How To Remove Bruises Under The Eyes
Many women one day find blue circles under their eyes, which do not affect their appearance in the best way. Various sources offer different ways to remove bruises under the eyes, but few say that the first step to eliminating blue circles is to visit a doctor, since their appearance indicates health problems that have appeared. Location: Location:
Therefore, the first thing to do in case of circles under the eyes is to donate blood for tests in order to exclude serious diseases. If the tests are positive, you need to change your lifestyle, diet and daily routine to restore your face to a healthy color and get rid of ugly bruises under the eyes.
First of all, this requires a balanced diet - it should contain foods rich in vitamin C, which are necessary for the early healing and strengthening of capillaries. Include more vegetables and fruits in your diet, and also eat more nuts, seeds, vegetable oils, avocados, and sea fish. Also make it a rule to walk more in the fresh air, do morning exercises or jogging.
If the reason for the appearance of blue circles is a runny nose, due to which the vessels in the upper part of the face have greatly expanded, it is necessary to cure it in a timely manner, and the method of treatment should be chosen in accordance with the causes of the common cold - it may be a common cold, allergies or excessive drinking. In all cases, it is helpful to rinse the nose with sterile seawater and use a nasal spray to treat the common cold.
Often, bruises under the eyes occur due to overwork, stress, lack of sleep, smoking and poor diet. Exhausting diets are unacceptable if a woman wants to look really good - a balanced diet will help maintain beauty and health, and strict food restrictions will only lead to negative consequences.
Adequate rest and good sleep will help restore the normal condition of the vessels under the eyes if the appearance of blue circles is caused by overwork. If you smoke, and because of this, oxygen supply to the vessels is difficult, take vitamin C and drink medicinal herbal infusions that dilate blood vessels and affect blood clotting.
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