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Video: ❶ How To Deal With Cellulite During Pregnancy?
During pregnancy, various changes occur in the body, one of the consequences of which is cellulite. The main reasons for its appearance are excess weight gain, difficulty in lymph drainage and impaired blood circulation. After childbirth, in most women, the former forms are gradually restored by themselves, and cellulite, if it has not been brought to an advanced stage, disappears. Therefore, the main task of a pregnant woman is to minimize the "orange peel". Location: Location: If cellulite appears during pregnancy, remember that all methods of dealing with it during this difficult period must be absolutely safe for the baby. Avoid hot tubs, hot tubs with special additives, apparatus therapy and grueling gymnastics. All this can cause premature birth and harm the baby.You should also avoid such seemingly harmless products as masks and wraps prepared against cellulite at home. Some of them can be dangerous due to their ability to increase muscle tone.
Nutrition
You can fight cellulite during pregnancy by establishing proper nutrition. After all, in problem areas exactly what we eat is deposited. The body must receive sufficient amounts of vitamins, proteins and minerals. Whole grain cereals, dairy products, fish and boiled meat should become the basis of the daily diet of the expectant mother. The breakdown of cellulite bumps and the cleansing of the body is facilitated by the use of a large amount of vegetables and fruits. It is better to replace tea and coffee with fresh juices and herbal tea.
It is important to remember that "orange peel" is formed as a result of excessive consumption of fatty, fried, spicy, sweet and salty foods. Often the reason for the appearance of cellulite during pregnancy is a change in a woman's taste preferences, for example, when she wants salty foods.
Sports against cellulite
During pregnancy, moderate exercise is very beneficial, which helps to improve blood circulation and metabolism in the body. This, in turn, will help fight cellulite. However, not all exercise is beneficial during pregnancy. The safest and most beneficial is calm, light walking. Instead of sitting at home, you need to spend more time outdoors. You can also sign up for gymnastics for pregnant women.
The right clothes and shoes
You should refuse high-heeled shoes, the wearing of which provokes not only cellulite, but also such troubles as poor posture, puffiness and varicose veins. Clothes should not constrain the body - uncomfortable things also disrupt blood circulation and provoke the appearance of cellulite. Do not wear anti-cellulite shorts or belts to avoid crushing your baby and depriving him of oxygen.
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