Video: ❶ Seven Easy Ways To Relax
Sometimes people are tense most of the time. Even coming home after work, a person cannot relax. But it is so important to get rid of tension and stress in time, which can accumulate in the body over time. Location: Location:
A nice and easy way to quickly release tension is to laugh. You yourself have probably noticed more than once how an uncomplicated joke discharges the nervous atmosphere of a meeting.
If you're being too serious at work, use jokes to cheer you up. This will not only drive away stress, but also improve the productivity of the activity after a few minutes of relaxation and a fun break.
Rent a comedy in a video rental, find funny videos on the Internet. Have fun at home. Laughter relaxes the body, invigorates the mind and prolongs life.
After a hard day, it is good to take a foam or salt bath. Play some relaxing music, light candles, and immerse yourself in pleasant meditation. Imagine yourself on the seashore, where the surf gently whispers, and the palm trees sway in the wind. Feel the warmth of the sun's rays, the singing of birds, and the creak of white sand.
On weekends, if possible, spend time out of town. Nature is what is lacking in monotonous office everyday life. Wander through the park, take a walk in the forest, visit a pond and feed the funny ducks with bread. In addition to relaxing, fresh air will give you a fresh blush on your cheeks.
Movement is a great way to switch from a mental activity and relax muscles stiff from sitting. If you don't go to fitness clubs, you can relieve stress and tension at home by dancing to rhythmic music.
Take regular breaks at work. Get up from the table, stretch yourself. If you want to yawn sweetly, do not deny yourself this. Rotate your head, shoulders, hands, bend over.
If you don't want to attract the boss's attention, move naturally: get something from the top shelf of the closet, sit next to the table, run up and down the stairs. Even a two-minute break and minimal movement will relieve the muscles and joints of the body from working tension and relax you.
A good way to relax is to do something new. At this point, all attention will be paid to this activity or unusual object. Go for a weekend to a nearby town, take part in a flash mob, get a new hairstyle, plant oak trees in a grove.
Favorite activities relax perfectly, because they cause joy. Remember that you love more than anything else. Boat? Care for flowers? Play with a kitten? Enjoy ice cream? Dance or sing? Play "broken phone"? Implement what you love the most. There will be no trace of stress.
A way of good relaxation for couples is a sensual massage. Stay alone with your loved one, having prepared fragrant oil in advance. Massage each other's most pinched areas of the body - shoulders, calves, back muscles. Direct the released bodily energy to gentle and sensual sex. Such moments of relaxation will bring a lot of pleasure.
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