Beauty Secrets From Sophia Loren

Beauty Secrets From Sophia Loren
Beauty Secrets From Sophia Loren

Video: Beauty Secrets From Sophia Loren

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Beauty secrets from Sophia Loren
Beauty secrets from Sophia Loren

The world famous Italian actress Sophia Loren is one of the most beautiful women in the world. At 73, Sofia posed nude for the Pirelli calendar! Delightful! According to the actress, beauty requires care and careful care - neither plastic, nor implants, nor injections can do as much for your beauty as you can, working to preserve it every day. Location: Location:

When Sophia Loren is asked about her age, she replies: “I don't have any special secrets for dealing with old age. You just need to live in harmony with yourself and the world around you, keep calm, serenity and poise, do not forget about the joys of life and take care of yourself - eat normally, dress nicely, play sports and sleep for 7-8 hours, no less."

Sophie wakes up with the first rays of the sun at six in the morning and does exercises with dumbbells for 20 minutes by an open window. The film star tries to spend every free minute in the fresh air, walking. And he goes to bed no later than nine in the evening, cosmetologists call the sleep time from 21 to 24 hours hours of beauty.

Every day, getting out of bed, she carefully comb her hair with a brush. “Before winding them on the curlers, I slightly moisten the ends of the strands with wet fingers, and then sprinkle them with eau de toilette. This gives the hair a pleasant scent. At the same time, the alcohol in the perfume helps to dry curled hair faster. While I am doing my makeup and dressing, the hair is completely dry and can be combed. This quick and easy procedure makes your hair look like natural waves,”says Sophie.

In her diet, Sophia Loren prefers "pasta plus a little meat or fish, salad - that's what you need for healthy skin." Almost all dishes contain olive oil, which has a beneficial effect not only on the skin of the face, but also on the digestion process. The actress drinks two liters of still mineral water during the day. But Sophie has forever excluded alcohol and fatty dishes from her life, since these dishes are a threat to a woman's appearance.

For two days, every three months, the movie star arranges a relief for his body: he eats only fresh fruits and drinks natural juices without sugar - this cleans the digestive tract, strengthens the immune system and, as a result, slows down the aging process. The famous Italian woman strongly recommends everyone who cares about their figure to eat at least one pineapple a day. The fact is that the bromelain contained in pineapples is known as the most effective means for losing weight. It promotes protein breakdown and skin cell regeneration.

The condition of the skin is the first thing that gives a woman's age. Therefore, if you want to preserve youth for a long time, you need to take care of your skin every day, taking into account its age-related changes. Of course, special attention should be paid to the skin of the face. Better to wash with warm water. From too high or low temperatures, small capillaries can burst, and then red threads appear on the skin. After each facial cleaning - morning and evening - you should also use a cream. At night - more active, nourishing, and in the morning, before applying makeup - lighter, moisturizing.

Skin care is not just limited to the face. Palms, feet and elbows also deserve special attention, because well-groomed hands and feet with a neat pedicure in summer shoes make a very pleasant impression.

“And the last main secret of my beauty is love,” Sophie admits. She has been married to her husband, famous producer Carlo Ponti, for many years.

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