Video: ❶ Slimming With Infrared Sauna
One of the most important discoveries in the field of cosmetology in recent years has been the infrared sauna. This product has been successfully used to maintain an active healthy lifestyle, to relax and maintain excellent physical shape. There is an opinion that losing weight with the help of an infrared sauna is very effective. Location: Location:
Let's see if this statement is true. When you are in an infrared sauna, your body temperature rises by two to two and a half degrees. At this temperature, fat burning is impossible. Therefore, a noticeable weight loss after such a procedure as passive sitting in a sauna without the inclusion of additional methods is also not realistic.
However, an infrared sauna can be an excellent addition to other weight loss systems, strengthening and enhancing their effect.
Everyone knows that the most effective way to lose weight is physical activity. At the same time, before starting a full workout, it is recommended to perform a warm-up to warm up the muscles. A session in an infrared sauna can completely replace a full-fledged warm-up during fitness training. Infrared radiation heats a person's muscles to a depth of about four centimeters, which, in fact, is required for warm-up. At the same time, ten minutes in the sauna is enough to get a full warming up of the muscles. In addition, infrared radiation can remove lactic acid from the muscles, and, consequently, relieve the human body from fatigue. Thus, a session in the infrared cabin can reduce the time spent on fitness training, fully warm up the muscles and increase the overall tone.
If you are determined to lose weight, then an infrared sauna can be an excellent assistant in achieving your goals. Therefore, you should not believe the commercials promising quick and easy weight loss with the help of magic belts and pants, as well as miraculous pills that only clog the body and poison it. It is best to have a workout in a modern fitness club equipped with infrared cabins.