Video: ❶ Kombucha Slimming
The beneficial properties of kombucha have been known for thousands of years. Thanks to its unique composition, it not only effectively copes with many diseases - this is a confirmed scientific fact, but is also an excellent means for losing weight. Location: Location:
Kombucha infusion cannot be called a universal drink for weight loss - its preventive and therapeutic properties have a wide range and affect weight loss indirectly: by normalizing metabolic processes, stimulating the gastrointestinal tract and improving the activity of the cardiovascular system.
Losing weight by taking only one kombucha will not work. It helps to enhance the effect of weight loss in combination with other means: nutrition should be varied, correct and healthy; you need to do daily physical exercise, etc.
Kombucha for weight loss, according to many reference books on medicine, it is recommended to use one glass of six-day infusion one hour before and two hours after a meal (about 6 glasses a day). The course should last about three months. But every month it is necessary to take a break for one week, completely excluding the drink from the diet. For greater impact, the drink can be mixed with special herbal preparations for weight loss (you can buy them at any pharmacy), cleansing preparations, freshly squeezed vegetable juices and vitamin complexes. Also, the drink can be prepared on the basis of green tea, which is widely known for its beneficial properties and helps to lose weight.
Probably, during the diet, proper nutrition and a healthy lifestyle will become habitual, do not give up.
When using infusion of kombucha for weight loss, you should remember about contraindications. It should not be drunk for stomach ulcers, diabetes and gout, increased acidity of gastric juice and fungal diseases. The infusion contains acids and sugar, so it can damage tooth enamel. When using the infusion, it should be borne in mind that it has a slight laxative effect.
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