❶ Self-massage Of Hands: Reflex Zones

❶ Self-massage Of Hands: Reflex Zones
❶ Self-massage Of Hands: Reflex Zones
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Self-massage of hands: reflex zones
Self-massage of hands: reflex zones

Self-massage is an effective and free procedure that can be performed at any time convenient for you. There are a huge number of reflex points on the hands, massaging them regularly to rejuvenate the skin, get rid of wrinkles and restore motor skills. Location: Location: Start the hand massage with rubbing movements. Imagine you are soaping your palms. Then massage the back of one hand into the palm of the other. This exercise will take about 3-5 minutes.

Squeeze your fingers quickly, release them slowly. Now squeeze slowly and unclench sharply. Repeat 10 times per session. If you have arthritis or arthrosis, exclude this exercise or consult with your doctor first.

Make stroking movements. Use the pad of the thumb of one hand to massage the fingers of the other. Movements should be from top to bottom. After the massage, you will feel how the blood supply has improved - the limbs will stop freezing and numb, if such a problem has occurred.

The palms have the maximum number of reflex points, so rub your hands together daily for 30-60 seconds. This exercise can be done at any convenient time. Massage of the palms is especially good at relieving fatigue and tension.

Use your thumb and forefinger to gently pinch the back of your hand. Do not press too hard, or you may experience slight bruising. Massage for 5 minutes on each limb.

At the end of the massage, apply oil or cream to your hands and massage into the skin until it is absorbed. Then slap palm on palm. If you have very dry skin, put on cotton gloves and walk in them for several hours. In combination with massage, the effect will appear after several sessions.

It is best to massage the reflex zones after taking a bath. Dissolve a tablespoon of sea salt in a liter of water, add a few drops of lavender oil and soak the limbs in the solution for 15 minutes. After that, the skin will be more susceptible to mechanical stress and elastic.

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