❶ How To Maintain Beauty After Childbirth

The birth of a child is a happy and important event for a woman. But it happens that after childbirth, the reflection in the mirror darkens the joy of motherhood. And this can be explained: pregnancy for a woman is a real test, during which a huge load falls on the body. Location: Location: The effects of pregnancy are not always good for your appearance. After childbirth, the figure often changes not for the better, excess weight appears, the shape of the breasts worsens, hair falls out, teeth crumble, nails break, stretch marks appear and the skin deteriorates.

This happens due to the fact that the whole body is subjected to a strong shake-up: first, from the usual state, it tunes in for pregnancy for a long time, then for childbirth and breastfeeding, and only after that the body is rebuilt again and acquires its usual state. Much depends on the body's ability to adapt - the ability to switch from one regime to another in the shortest possible time and without prejudice to oneself, as well as on the hormonal sphere.

Velvety, smooth, delicate skin is a matter of female pride. Usually during pregnancy, the skin becomes dry due to a deficiency of essential nutrients and minerals. Due to the lack of collagen, stretch marks appear on it. To prevent all this, you need to do a vacuum massage during the entire period of gestation. It improves the functioning of the lymphatic and circulatory systems. With the help of aesthetic medicine methods, striae (stretch marks) can be made almost invisible, although, unfortunately, they cannot be completely eliminated.

To avoid hair loss, teeth, nail breakage, vitamin and mineral complexes prescribed by a doctor must be taken throughout pregnancy.

Light exercise is an effective tool to keep your body in top condition. They strengthen muscles, help improve fluid circulation in the body, thereby reducing swelling. In addition, physical activity during pregnancy is a good prevention of diseases, including varicose veins.