Video: ❶ Massage - Pleasure With Benefits For The Body
Massage can be both an effective treatment, a pleasant relaxing procedure, and a way to find beauty and harmony. It is able to strengthen the immune system, increase stress resistance and improve the general condition of a person. The effects of various massage techniques are due to the nature of the massage techniques, their strength and duration. Location: Location: Classical massage helps relieve tension and fatigue, improves skin respiration, blood circulation, joint mobility, increases efficiency, relieves headache and muscle pain. After a classical massage session, a person feels rested, and his body becomes light. The priority area of classic massage is the back, or rather, the muscles along the spine. Back massage promotes complete relaxation.
Drainage massage is one of the classic varieties. Its peculiarity lies in the fact that the masseur makes only smooth movements. Drainage massage is aimed at improving lymph and blood circulation. It is used for injuries, varicose veins, diseases of the musculoskeletal system, as well as in combination with other restorative procedures after surgery.
Acupressure massage was invented in the East, when ancient doctors noticed that the impact on certain points of the body with pressure or a needle can improve a person's condition, speed up his recovery. These points, and there are more than 700 of them described, are located on the medians - imaginary lines along which the energy flows of the human body circulate. A massage in which a specialist uses needles is called acupuncture, and if he only works with his fingers, acupressure.
Anti-cellulite massage techniques are based on a complex effect on the skin and subcutaneous fat. It promotes the release of excess fluid, breakdown of fat cells, improves skin tone and reduces the size of the hips and waist. During the procedure, the temperature rises in the massaged areas. Thanks to this, the blood circulates faster, congestion in the internal organs is eliminated.
Hydromassage is performed with water jets under pressure. This procedure increases efficiency, has a beneficial effect on the nervous system, activates blood circulation, tones up muscles, helps to reduce excess weight and reduce the appearance of cellulite. To enhance the effect, hydromassage is often performed using sea or mineral water.
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