❶ Breast Massage Techniques

Breast massage - everyone has heard about it, but few people know exactly what it is, and even fewer women do it. At the same time, rumors about the effectiveness of this procedure diverge far enough, so that there is even a possibility that they are somewhat exaggerated. However, it is known for sure that if the massage is done correctly and regularly, the breasts will look much better. Sometimes it is even possible to increase its size. In order to massage the breast, a shower head is enough, giving a powerful enough, but not too sharp jet. Location: Location:

With the help of massage, you can tighten your breasts, give it the best shape. Since the blood circulation of the skin is restored, it begins to look much better, becomes more elastic. The beneficial effect is undeniable, but one must immediately say about the possible problems of this procedure. You cannot be overzealous by exerting strong pressure. The mammary glands are very delicate, so you risk damaging them by massaging too much.

There are several breast massage techniques available to every woman, regardless of the availability of special equipment or skills - these are different types of hydromassage. It can be done with a shower jet. The best time for your procedure is in the morning when you shower. Massaging your chest daily, you tone the muscles that support it, tone the skin. Do not forget that the procedure must be repeated daily, in this case the positive effect will not be long in coming. Thanks to the improved blood supply to the breast tissue, all processes, including cell regeneration, will begin to proceed faster than before.

The massage technique itself is not difficult. Set the water pressure to a strong one, but not too strong so that it does not cause discomfort. The water temperature should be comfortable. Begin to make circular movements around the chest, direct the stream up. About 10 circles on each side should be sufficient. Place special emphasis on the space under the chest and closer to the forearm, since this is where the muscles that support the shape of the bust are located. In these places, you can massage separately: while holding the shower with a jet upward, move it from side to side along the lower chest.

You can use not one powerful stream, but a diffused stream. This massage allows you to more affect the skin and not the muscles. It stimulates the nerve endings and improves the sensitivity of the skin, especially the nipples and the area close to them. It is also performed in a circular motion. Also for the skin of the chest, and for the whole body, a contrast shower is very useful.

Take your time, make all movements calmly and smoothly. The massage should be given about 15 minutes, maybe a little less. It is best to use a nozzle that allows you to receive different types of shower jets, and use different types of shower in one massage session. Do not forget that the most important thing in this business is regularity. After getting out of the shower, apply a nourishing or toning cream to your skin.