Video: ❶ How To Get Rid Of Oily Skin
Skin problems are quite common. One of them is increased fat content, which can appear for various reasons. You need to get rid of it gradually, acting daily. Location: Location: Oily skin causes an unpleasant shine, which is difficult to fight. In addition, it affects the appearance of inflammation (acne). There may be many reasons for this, but the struggle in all cases must begin immediately.
First, start monitoring your diet. The fat content of the skin is affected by the use of sweet, fatty and salty, so these products will have to be abandoned or reduced to a minimum. You should not eat pasta, bread, potatoes (because of the starch they contain). Introduce a large amount of vegetables and fruits, lean meat into your diet, eat cereals (buckwheat, oatmeal, corn and others). In addition to the condition of the skin, the general condition of the body, hair and nails will also improve, and weight will decrease. The result will be noticeable within a month.
Of course, your bad habits such as smoking and drinking alcohol are also reflected in your skin condition.
Restore your gut microflora with medications supplemented with live bacteria.
To reduce the oil content, you will need to dry and cleanse your skin a little. To do this, use foams and gels containing, for example, zinc, as well as alcohol-based tonics. Apply them daily, morning and evening. Do not forget to moisturize your skin with a cream after them (mandatory for oily skin).
Make masks. Try clay based masks (white, blue, and black will work for you). Dilute the dry powder with warm water, apply the mixture on your face for fifteen to twenty minutes. Do this twice a week and the results will amaze you.
See a beautician. Clean your face regularly to remove blackheads and other impurities.
If all of the above methods did not help you, you will have to go to an endocrinologist and gynecologist. They will find out the true cause of oily skin and help solve your problem with medication.