Video: ❶ Benefits Of Fresh Juices
The benefits of freshly squeezed juices are widely discussed and written frequently. But, like all healthy products, freshly squeezed juices must be consumed reasonably, dosed and carefully. Otherwise, from benefit to harm - one step. Location: Location:
Since most of the minerals and vitamins are contained in the juice of vegetables and fruits, freshly squeezed juice is a real storehouse of useful substances. Therefore, the intake of freshly squeezed juices is included in many therapeutic and cosmetic programs for healing and rejuvenating the body. And juice treatment is even allocated to a separate medical area.
Different juices have a different profile and intensity of action. Apple juice, for example, is rich in pectins, which adsorb heavy metals and waste products. Pear has a diuretic effect and regulates metabolism, therefore it is recommended for obesity and rehabilitation after acute inflammatory kidney disease. Orange juice is a recognized leader in toning and enriching the body with vitamin C. Pineapple juice contains bromelain, a unique substance that helps to burn fat more intensively during exercise and regulate metabolism. Kiwi juices perfectly cleanse blood vessels, therefore they are recommended to drink with atherosclerosis and high cholesterol. Grapefruit juice copes well with high blood pressure, supplies the body with vitamin C. And pomegranate juice is the leader among juices in terms of the amount of antioxidants it contains.It is also recommended to drink it to increase hemoglobin and body resistance.
Vegetable juices, significantly inferior to fruit ones in taste, surpass them in usefulness. A real storehouse of vitamins, sugars, iodine, iron, manganese is beet juice. It is recommended to take it for problems with digestion, kidneys and congestion of the lymphatic system. Carrot juice, due to its high concentration of niacin, magnesium, calcium, iron, potassium and phosphorus, strengthens the nervous system, raises tone and improves vision.
It is recommended to mix vegetable and fruit juices with each other, as well as drink the juice 30-40 minutes before meals. Juice taken after meals can cause flatulence and bloating. The maximum consumption of freshly squeezed juices is 300 ml per day, however, it is advisable to gradually increase the consumption of juice to this volume. In addition, before taking each type of juice, you must familiarize yourself with the contraindications and recommendations for the use of a particular type of juice.
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