Video: ❶ What Vitamins Are Needed For Nail Health
A healthy person has smooth, shiny, pink nails of the correct shape. For some deviations from this norm, you can determine various disorders in the body and find out what vitamins and minerals are lacking in the diet. Location: Location: Deficiencies in vitamins A and D can cause nails to burr and split. Similar problems can arise due to the frequent use of cleaning agents and detergents. In this case, the problem can be eliminated by using latex or rubber gloves for cleaning. You can also use special hand creams that contain vitamins and minerals necessary for healthy nails.
Burrs may occur due to the roughness and dryness of the cuticle. To get rid of them, it is necessary to make compresses consisting of a solution of vitamin E or salt baths. The stratum corneum of the nail mainly consists of the protein keratin, for the synthesis of which vitamin B1 is needed.
Vitamin B5 is needed to maintain normal water balance. Vitamins such as E and A are necessary for the preservation of the health and youth of the nails. Moreover, these microelements fight the problem of plate delamination.
You can determine which vitamins in the body are lacking by the appearance of the nails. Thickened at the edges, dry and brittle nails indicate a lack of vitamin A. Vitamin B is necessary if you notice longitudinal stripes and slow plate growth. To cope with burrs and brittle nails, you need vitamin E. The PP element will help restore shine.
Some nail problems indicate the presence of various diseases. If the nail plate is convex and has thickening, the lungs and heart should be checked. Longitudinal stripes indicate diseases of the gastrointestinal tract. Transverse - appear after an emotional shock. The presence of a fungus is indicated by yellowing of the nails.
To restore the health of your nails, you can rub oil of wheat germ and rosehip broth into them. These substances are very rich in vitamins B and A. They are useful for the nail plates of a bath of apple cider vinegar and olive oil. 10 minutes of this procedure is enough to see the result. Polish can also protect nails from the negative effects of cold in winter. In summer, such a decorative coating, on the contrary, can provoke the appearance of a fungus.