❶ How To Remove A Double Chin At Home

❶ How To Remove A Double Chin At Home
❶ How To Remove A Double Chin At Home

Video: ❶ How To Remove A Double Chin At Home

Отличия серверных жестких дисков от десктопных
Video: How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat 2023, January
How to remove a double chin at home
How to remove a double chin at home

A double chin doesn't paint anyone. Age, unhealthy diet, excess weight, slouching and the habit of sleeping on high pillows - these factors can cause wrinkles in the lower part of the face. To get rid of them, you will have to work actively. Location: Location:

First, change yourself. Look at yourself from the outside and start changing right now. Straighten your back and watch your posture. If it's hard to keep your back straight, start doing exercises to strengthen your back muscles. Lift your chin, but do not lift your shoulders. Erase the dull expression that lowers your cheeks and presses on your chin from your face. Smile more.

Second, change your lifestyle. More movement, less sandwiches and fast food. Dinner 5 hours before bedtime. Sports activities at least twice a week. If there is no time at all on weekdays, do it on weekends, no matter how lazy.

Third, change your sleeping habits. Get rid of feather beds. Buy an orthopedic mattress and hard bolster pillow. Think of Japanese women - they sleep on wooden bolsters and have swan necks.

Fourth, do special exercises for the neck and chin daily. It is not necessary to do the whole complex, choose a few exercises specifically "for yourself." Pre-warm your neck with a massage with honey or lemon juice. Take a tablespoon of honey in your palm and rub it on your neck and second chin. You need to rub in until redness, but do not overdo it. Rinse off the honey and start exercising.

"Stork": Lie on your back with your head suspended. Raise your head and look at your feet for a few seconds. Then sit back. Repeat 15-20 times.

Claps: Sit in front of a mirror, back straight, chin up, muscles tense. Tap your chin lightly with the back of your hand. You need to make at least 100 claps (remember, lightly!).

Giraffe: Sit upright with your hands on your shoulders. While holding your shoulders, stretch your neck as if trying to see something in the distance. Freeze for 10 seconds. Repeat the exercise 8-10 times.

"Jaws": While sitting, tilt your head back and try to cover the upper lip with your lower lip, feeling the contraction of the neck muscles. Repeat the exercise 20 times.

"Bared teeth": Pull the lower lip down with force, while opening the lower teeth. Repeat 10 times.

"Towel": Soak a terry towel in an aqueous solution of salt (1 tsp of salt per 2 water), squeeze it out a little and tap your chin with a towel stretched in your hands for 2 minutes.

After exercise, proceed to water treatments. In the morning and evening, pour a cool herbal infusion on your neck. Celandine, chamomile, sage, oak bark, mint and linden blossom are suitable. Pour a tablespoon of the mixture of herbs with boiling water, leave for 20 minutes. Strain and refrigerate.

From the resulting infusion, you can make contrasting compresses. Soak one towel in a moderately hot broth, the other in a cooled one. Apply both towels alternately for 1 minute.

Noticeable results can be achieved after 3 weeks of regular exercise. After all procedures, be sure to apply a nourishing cream to the neck and chin area.

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