❶ How To Gain Weight Quickly And Efficiently

If for some women the most important problem is losing weight, others, on the contrary, dream of gaining weight as soon as possible. Excessive thinness does not at all make a girl attractive, and therefore it is quite natural that such young ladies dream of extra pounds. Unfortunately, gaining weight is not always possible. But don't be upset! How to gain weight quickly and efficiently? Location: Location: In an effort to get better, a person dramatically changes his diet, trying to add more calories. But if you do not follow what you eat, if you do not make up the menu carefully, then you will not achieve good, and most importantly, stable results.

When starting to gain weight, be sure to answer the question to yourself: "How and what do you eat?" Yes, you really should increase the calorie intake of your food. You just need to do it right. Consider your height and weight, lifestyle and activities.

There are other very important aspects as well. Drinking coffee in large doses, smoking, the presence of constant stress in life - all this will negatively affect your health in general and the process of gaining weight in particular. When composing your diet, remember: the main thing is not the quantity of food, but its quality.

The calorie content of food is its quantitative component. And, as you know, in any business there is also a quality component, which also greatly affects the possibility of rapid weight gain. In the case of nutrition, speaking of quality, they also speak of its composition. What does he take into account? The food should contain sufficient amounts of fats, proteins and carbohydrates, all the necessary vitamins, macro- and microelements. So the amount of fat should be about 30 percent of the daily diet, proteins - at least 15 percent, carbohydrates - 55 percent or more.

You should also know that not just high-calorie foods will help you quickly gain weight, but foods in certain combinations. For example, it is recommended to eat meat with acidic vegetables: this way protein will be absorbed longer, and therefore weight gain will occur. Remember to eat protein at the beginning of a meal and fat at the end of a meal.

And try to eat more so-called "slow" carbohydrates (cereals, durum pasta), and not "fast" (for example, cakes). By following these rules, you can not only quickly gain weight, but also make it stable.