Video: ❶ Products For The Skin: What Foods Are Good And Bad For The Skin
The appearance of the skin depends largely not on the use of external cosmetics, but on the food and lifestyle consumed inside. External means, such as a bath, massage, gymnastics, undoubtedly, have a positive effect on the skin, but to a greater extent its condition depends on the food we consume. Location: Location:
All vitamins, so essential for the beauty and health of our skin, are present in products with a balanced diet. Vitamins A, E, C, B, D, F, K, trace elements and polyunsaturated fatty acids are essential for the normal functioning of the skin. They regenerate the skin epithelium, help to retain moisture, protect from environmental influences, stimulate collagen formation, promote wound healing and vascular elasticity. In addition, they slow down the aging of the skin and protect against cancer.
The substances so necessary for the skin are contained in fresh, properly prepared foods. Fatty fish of the northern seas and rivers, lean meats, poultry, unrefined cold-pressed oils, vegetables, fruits grown in an environmentally friendly way, nuts and berries - will help the skin look well-groomed and youthful.
Vegetables and fruits, in order for them to be beneficial, must be thoroughly washed under running water, since they began to be coated with chemicals for better safety during transportation. Steamed, steamed food retains vitamins and minerals.
The main factor for a beautiful and healthy skin is drinking 2 to 3 liters of pure water per day. Water is essential for cell regeneration, detoxification and supply of nutrients.
All canned foods, including homemade canned foods, are considered harmful to the skin. This group includes smoked, spicy, salty and fried foods, strong black tea. Foods considered harmful destroy cells, causing puffiness, wrinkles, and skin stretching.
Milk can be harmful to skin health if animals are fed hormones and biologically active substances. Sugar interacting with collagen molecules impairs the elasticity and firmness of the skin. It is better to refuse sweets, muffins and products containing monosodium glutamate and additives of group "E".
Sausages contain sodium nitrate as a preservative. Dried fruits, dried by technical means, genetically modified and artificially synthesized products contribute to the destruction of skin cells.
If you get too carried away with alcoholic beverages, there will be a steady vasodilation, which leads to the appearance of acne.
When vegetable oil is hydrogenated, all the nutritional value of the original oil is lost. In addition, hard margarines contain preservatives and colorings.
Fast food is high in fat, heavy carbohydrates, and salt. Constant visits to fast food restaurants will lead to metabolic disorders, and as a result, this will affect the condition of the skin, it will lose its luster, become oily and acne may appear. Hair will be dull and nails brittle.