❶ Vitamins For The Skin: Each Type Has Its Own Products

Few can boast of perfect skin. It always seems that just a little bit remains for the necessary state. Each skin type needs certain foods that will enrich it with the right vitamins and give it a healthy look. Location: Location: Owners of oily and mixed skin types experience the most problems and concerns. Girls complain of constant shine, rashes, acne. Watercress is recognized as a powerful remedy for the latter. In addition, it is a rich source of potassium, iron and phosphorus. Kiwi will help fight greasy shine. They contain enzymes with the help of which subcutaneous fat is broken down. Use pumpkin seeds to regenerate the skin and relieve inflammation - the zinc contained in them will promote early healing.

Dry skin is the least prone to any kind of breakouts or shine. However, it also has a significant drawback: this type is prone to premature aging processes and early formation of wrinkles. To prevent their occurrence, you need to include in your diet fatty fish such as tuna or salmon. Omega-3 fatty acids will be the best vitamins for dry skin, hydrating it from the inside out. It is also very beneficial to consume strawberries. It contains natural antioxidants (ellagic acid) that protect against premature aging by preventing the destruction of collagen by the sun's rays. You just need to remember that strawberries are allergenic and can cause unwanted breakouts.

Vitamins for normal skin will be products that prevent flaking, as well as give a healthy complexion. Against the former, use asparagus as an effective weapon: B vitamins will help retain moisture inside the cells. The same vitamins are found in the usual oatmeal. For a healthy complexion and smoothness, consume dark chocolate regularly, which contains flavonoids.

Millet has unique properties useful for every skin type. The substances contained in it help in the restoration of the skin, and also actively fight against harmful environmental factors.