❶ Strength That Conquers Age

Somehow I don't want to turn into a hunched over wrinkled old woman in ten years. Weakness, decrepitude, pain in the whole body, memory lapses - all these are fragments of a rather sad picture called old age. But I wonder if you can somehow deceive your physiological age and stay vigorous and strong in old age? After all, the network is the same way, for sure. Location: Location:

If you do not want your body to refuse to serve you ahead of time, if you please keep it in an active working state. In other words, you need to constantly give your muscles a load. In youth, the need for movement and constant exercise is not so obvious, because muscles are in good shape and recover quickly. But with age, muscle tissue begins to weaken and if by this point you have not strengthened your muscles properly, they will become decrepit and will not listen to you well. Hence the conclusion - go in for sports! In a strong, healthy body, all processes are faster and more active. Cell metabolism is enhanced, and, therefore, they recover faster and age more slowly. And that's all you need.

Have you heard about willpower? Yes, yes, it is she who makes you get out of bed every day at seven in the morning to go to work. In the meantime, willpower can be useful to you in the fight against old age. After all, you need to do a lot of things so that age does not make itself felt, so connect your willpower to this activity. If you know for sure that you need to walk at least three kilometers a day and eat one carrot, and you are just too lazy to do this, willpower will help you. Believe me, nothing raises your morale more than constantly cheering yourself up.

How often do you laugh at yourself? Not very often, and in vain. Scientists have proven that a sense of humor boosts immunity, as well as helps fight depression and various diseases. When you look at the situation with humor, it is much easier to get over it. Stop constantly nagging yourself for the fact that something is wrong in life, just accept it and try to laugh at yourself. By the way, laughter is also a great workout for the facial muscles. If you laugh often, the skin stays toned longer and does not sag.

Love! The power of love can work miracles. She heals deadly diseases, heals wounds, helps to find people without maps and compasses, as well as improves mood and just makes us happy. If you are in love, your life has meaning. And having meaning in life is probably the most important thing. By the way, having sex, even at a very advanced age, is one of the most beneficial health and rejuvenating procedures. So, if you feel strength and desire, do not stop yourself.

Each age is beautiful in its own way. You should not be afraid of old age or growing up, because this is a natural process inherent in any living organism. With age comes experience, knowledge and wisdom, and this, you see, is worth a lot. Love yourself, no matter how old you are and learn to find the strength in yourself that overcomes your age in order to live and enjoy life.