Video: Women's Secrets: Restore Skin Elasticity
The skin becomes less firm and elastic when drastic weight loss or weight gain occurs. Also, the main reasons for wilting can be attributed to the fact that over the years the body produces less collagen, elastin and hormones, which leads to the appearance of flabbiness of the body. You can improve your skin condition with an integrated approach. Location: Location: The firmness of the skin depends primarily on nutrition. Enrich your diet with foods high in protein. Eat meat, fish, and dairy products daily. Also, fruits, vegetables and cereals are needed to maintain beauty and health. You should not constantly adhere to strict diets - the skin will become flabby and saggy.
Drink at least 3 liters of fluid a day. Lack of moisture leads to premature aging of the skin. Avoid carbonated and alcoholic drinks, the only exceptions are mineral waters, weak wines and beer in very limited quantities.
Consult your doctor about the advisability of using vitamin complexes that contain collagen and elastin. In some cases, the specialist also prescribes the intake of phytohormones in order to quickly improve the turgor.
Sea salt helps to firm up the skin. Take a bath once a week, and add about 450-600 g of salt to the water, it is possible with flavors. After the procedure, treat the body with coffee grounds and take a contrast shower. Then do a plucking massage of the body, excluding the décolleté - in this place the skin is delicate, so it is easy to injure it. You can also contact a masseur.
Scrub your body regularly - this will stimulate the renewal of the epithelial layer, which will help prevent premature aging. Mix 100 ml of olive oil with 5 ml of grapefruit essential oil. Apply to skin and pat gently. It is not necessary to wash off.
Sign up for a gym, pool, or aerobics. If you don't have time for this, do your exercises at home. Exercise can also help improve skin elasticity, tighten muscles, and heal the body. Lead an active lifestyle - walk more in the fresh air and get enough sleep.
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