❶ How To Keep Your Face Youthful

With age, the skin of the face begins to lose its firmness and healthy glow, giving way to fine wrinkles and pallor. The process of wilting is inevitable, but every woman who looks after her appearance is able to stop it. Location: Location: To keep skin youthful, protect it from ultraviolet rays. Give preference to those cosmetics that contain protective components. Excessive exposure to the sun dries the skin, so in the spring-summer period, you can safely use sunscreens, including as a basis for daily makeup. Lovers of artificial tanning should limit the number of trips to the solarium.

Taking care of the skin is effective not so much from the outside as from the inside. During periods of weakening of the body, reinforce it with vitamin complexes. Consume more fruits, vegetables, seafood. Replace fried meat with boiled meat. Eat foods containing youth vitamins - A and E. Vitamin A is found mainly in vegetables and fruits (carrots, tomatoes, bell peppers, apricots, greens). The richest source of vitamin E is unrefined vegetable oil, which is much more useful for dressing salads than mayonnaise.

Don't forget about consuming dairy products that are rich in calcium. Nourishing masks can be prepared based on milk, whey, cream and low-fat cottage cheese. Daily washing with warm milk twice a day is also helpful.

Herbal decoctions and infusions of yarrow, coltsfoot, nettle, celandine, oregano, horsetail, chamomile flowers, St. John's wort, linden, etc. nourish the skin. A soothing and purifying tea can be made with chamomile. Pour in 2 tbsp. chopped flowers 200 ml of water and boil over low heat for 15 minutes. Strain the broth, cool, soak cotton pads or pieces of gauze in it and apply to your face for 10-15 minutes.

Cleanse your skin daily with special lotions or toners. They not only remove impurities, but also form a protective barrier on the skin. Have a cosmetic peel several times a year with a professional beautician.