Video: ❶ Food For Beauty
No foundation, even the most expensive, can hide an unhealthy complexion, traces of stress or lack of sleep, chronic fatigue and signs of digestive problems. The same can be said for the rest of the cosmetics. The main basis of beauty is good health and fresh skin. And these two categories are closely related. Therefore, caring for your beauty should begin with strengthening your health. Location: Location:
In order to feed your beloved organism, and its contentment manifested itself with a healthy complexion, gentle blush and a good metabolism, no prohibitively expensive and complex components are required. The main thing in achieving a good result is desire and regularity.
Oatmeal for hair beauty and a good metabolism
Much depends on this uncomplicated porridge, since it contains a large amount of vitamins and nutrients that women need very much. The most useful vitamins of group B, vitamin A, PP, nicotinic and folic acid, iron and calcium.
With regular use of oatmeal, your intestines will begin to work like a clock, salts of heavy metals and toxins will be removed, blood vessels will be cleansed, and hair follicles will strengthen. As a result, your hair will become thick, shiny and healthy.
For a beautiful breast - shrimp and tomato salad
Take 500 grams of peeled shrimp, 350 grams of green beans, four tomatoes, four cucumbers, one lemon, 2 tablespoons of olive oil, green onions, oregano, 1 tablespoon of sweet mustard, 1/2 teaspoon of sugar, 100 grams of feta cheese.
Boil the shrimp in salted water - they will be ready in just three minutes, discard the colander and hold it under cold water (this way they will be much easier to clean), peel and put in a salad bowl.
Pour some water into a skillet, bring to a boil and put green beans in it, season with salt and cook for five minutes. Rinse under cold water and place in a salad bowl. Add finely chopped tomatoes and cucumbers.
Make a dressing sauce. Combine three tablespoons of lemon juice, zest, olive oil, mustard, green onions, oregano, sugar, pepper, a little salt and season the salad with sauce, stir and add finely chopped feta cheese. Your breast will love this salad.
Pineapple - sexy and firm
Muscle elasticity depends on the amount of collagen in the connective tissues. If the body begins to lack useful vitamins and proteins, then it begins to take collagen from muscle tissue - hence the flabbiness of the muscles and the appearance of cellulite.
In order for the cells of muscle tissue to start producing procollagen again, eat fruits, and especially pineapple. This wonderful fruit perfectly stimulates the production of collagen and also contains a natural fat burner, which is essential for the female body - bromelain.
Pineapple not only helps to lose weight and strengthen muscle mass, but also gives a woman extra sexuality and makes her attractive.
This is useful
When setting yourself the task of looking good, first just look into your refrigerator - for sure you will find in it everything from which you can start taking care of your beauty.
Carrots are very beneficial for hair, skin and eyesight.
Beetroot - helps to strengthen blood capillaries, lowers blood pressure, lowers blood cholesterol levels and improves blood circulation.
Pepper - prevents the appearance of varicose veins.
Curd - will make your lips soft and tender.
Fish and seafood - will leave the skin clean and smooth.
Sheep Cheese - gives your nails the hardness they need and stimulates their growth.
Apples - prevent the appearance of fat, and remove excess water.
Mandarins - improve digestion and metabolism.
Eat healthy - and be beautiful!
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