❶ Vitamins To Strengthen And Grow Hair

Hair needs vitamins and minerals for normal growth. Most of them come from food, but on condition that the diet is varied and balanced. And since this is quite rare, hair often experiences an acute shortage of "building material" and, as a result, grows very slowly, and does not look the best way. Periodic intake of ready-made vitamin complexes or combined preparations helps to avoid this. Location: Location: Among vitamins, there is no clear distinction between important and not so. They are all necessary for the body, because the assimilation of some depends on the simultaneous intake of others, so for hair growth it is worth taking multivitamins, and even better a vitamin and mineral complex, such as, for example, "Pantovigar".

The main organic compounds that promote hair health are A, E, C, B, as well as trace elements selenium, zinc, sulfur, iodine, iron, copper, calcium, silicon. The intake of fatty acids is equally important. Combined vitamins, for example "Aevit" can be drunk in double dosage. But so that the body is not oversaturated with them and does not suffer from toxic effects, they should be taken in a short course of no more than 1.5 months 2-3 times a year.

The source of natural vitamins for hair is fruits, vegetables, oat and buckwheat porridge, vegetable fats, butter, cottage cheese, milk, cheese, legumes. You can fill the need for trace elements and fatty acids with the help of seaweed, pumpkin seeds, bran, nuts, fish liver, citrus fruits, bell peppers and cabbage. If you make up your diet from most of these foods, you can maintain not only your hair, but the entire body in good condition.

For good hair growth and health, you should take care not only of the intake of nutrients, but also of their full absorption. And since this process takes place in the intestines, it is necessary to monitor the work of the digestive tract: eat more fiber, drink enough water, make the menu varied, and eat regular.

One of the conditions for the normal assimilation of all nutrients by the hair follicle is a full and long sleep. The body is designed in such a way that all vitamins supplied with food or additionally enter the hair root during rest.

To strengthen hair, it is important not only internally, but also external nutrition, therefore, in addition to vitamin therapy, it is useful to use various masks. To enhance the beneficial properties of any of them, regardless of the ingredient composition, the addition of an oil solution of vitamins A and E (from 2 capsules), as well as a few drops of cedar or burdock oil will help.