Video: ❶ How To Get Beautiful And Healthy Hair
Beautiful and healthy hair gives women confidence, attractiveness and a well-groomed look. Even those who have suffered from dryness, dullness and split ends can have luxurious hair. Location: Location: In order to achieve beautiful hair, you will need to spend a little more time on it than you are used to. But all your efforts will pay off after you begin to notice the admiring glances of others. You can get healthy, shiny hair in just a few months of careful maintenance.
First, you have to change your usual combs. If they contain metal or plastic elements on the prongs, they will only harm your hair. Choose combs made from natural materials such as wood or bristle. Use them three to five times a day for two to three minutes. Long-term combing will damage not only the structure of the hair itself, but also their follicles.
Protect your hair from the influence of negative factors as much as possible. Try to avoid blow-drying, straightening, and curling. Coloring is best done in the salon with professional products, followed by treatment with balms.
A healthy, balanced diet will help you achieve your goal. The following elements are especially important for hair: biotin, vitamins C and E, calcium, chromium, iodine, iron, magnesium, potassium, zinc and some others. You can get them from vegetables and fruits. In the autumn-spring period, you should take specialized vitamin and mineral complexes.
The selection of shampoo and conditioner balm is another important point of the program. Shampoos that are bright in color and strong smelling usually contain many chemicals that only harm the hair. The less promises on the packaging about the content of various components in it and their effect, the more natural the shampoo. Conditioner is designed to moisturize your hair and help you cope with combing. It must contain natural ingredients.
Nourish your hair weekly and help it gain strength with a variety of masks. To reduce shedding, mix equal amounts (about 15 grams) of burdock root, marigold flowers and hop cones and pour boiling water over the mixture. Let it brew for two hours, strain. Moisten hair along the entire length with the infusion, paying special attention to the scalp.
To strengthen and eliminate dandruff, make a decoction of onion peels. Take twenty-five grams of the main component, pour half a liter of boiling water and let it brew for half an hour. After shampooing, rinse your hair with this infusion.
If your hair falls out too much, has dramatically changed its structure and color, and the ends are split, - go for a consultation with a trichologist. Hair can indicate many diseases, the fight against which will help restore health not only to you, but also to them.
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