❶ How To Maintain Beautiful Breasts

❶ How To Maintain Beautiful Breasts
❶ How To Maintain Beautiful Breasts

Video: ❶ How To Maintain Beautiful Breasts

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Video: How to keep your breast in beautiful shape? | LG Vlog 2023, February
How to maintain beautiful breasts
How to maintain beautiful breasts

Under the influence of unfavorable factors, female breasts can change shape. This is facilitated by: pregnancy, feeding the baby, a sharp change in weight, a decrease in the amount of collagen and elastin in the skin with age. To maintain the shape and elasticity of the breast, you need to take care of this in advance. Location: Location: Maintain a stable body weight. Fluctuations in weight have the most negative effect on the shape and appearance of the breasts. Dramatic weight loss promotes sagging of the mammary glands. The rapid weight gain leads to the appearance of stretch marks. If you plan to lose weight or gain weight, do it gradually so that the collagen and elastin fibers keep the skin elastic. The firmness of the skin helps to maintain the beauty and shape of the breasts.

Choose your bra carefully. It should ideally support the breasts so that there is no feeling of tightness, but at the same time, the mammary glands should be high enough. If you don't like wearing underwear, your breasts will lose shape and sag over time.

Take care of your skin. Take a contrast shower daily, dry your breasts with a soft towel and apply a cream for stretch marks. You can buy it at any pharmacy. As a last resort, you can lubricate your breasts with a moisturizer or nourishing oil designed for body skin care.

Take extra care of the bust during pregnancy, breastfeeding and hormonal changes in the body during the onset of menopause. These periods in a woman's life are the most unfavorable for maintaining the shape of the mammary glands and skin elasticity. If you have systematically looked after your bust, continue to do it with double diligence. During pregnancy and lactation, the breast tends to increase significantly in size. Wear a bra that matches the changed shape.

Exercise to maintain breast shape. The firmness and shape of the bust is ideal to help maintain push-ups. An equally effective exercise for developing the pectoral muscles is stretching an expander or a tight elastic band behind the back.

Pay attention to your diet. To maintain the elasticity and beauty of the breast, include proteins, fats, a small amount of carbohydrates, vitamins in the diet. It is rational to take multivitamin complexes two or three times a year on the recommendation of a doctor, since even good nutrition cannot provide the body with the necessary amount of vitamins and microelements.

Protect your breasts from ultraviolet radiation. Sunbathe on the beach and in the closed-chested solarium. Ultraviolet radiation enhances the aging process of the skin. Loss of firmness in the skin is a direct way to reshape the bust.

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