Video: ❶ Five Tips On How To Prolong Youth
Nobody ever wanted to get old. On the contrary, throughout its existence, humanity has been looking for a magic remedy that can help people stay young and beautiful. For women, this problem is doubly relevant. Let's not wait for the world to discover the secret of eternal youth, but, without delay, let's talk about how you can prolong your youth by hand means. Location: Location:
Try not to overeat. Instead of the usual 2,500 calories, try going to 1,500. This will unload your cells while maintaining cellular activity. In this mode, cells are renewed faster, become more resistant to disease and the body is kept in good shape.
Make up your diet with foods that meet the needs of your age. Liver and nuts are very useful for women in their thirties. After forty, beta-carotene (carrots, peaches, apricots) is very useful. After fifty - calcium and magnesium (dairy products, beans).
Move more. Just eight minutes a day dedicated to physical education and sports prolong life. After thirty years, the growth of growth hormones slows down, and physical activity releases them. Also, through physical education, the respiratory, cardiovascular and musculoskeletal systems of the body are trained.
It is better to sleep in a well-ventilated, not hot area. It is proved that those who sleep at a temperature of 17-18 degrees stay youthful longer, since the metabolism in the body and the manifestation of age-related changes directly depend on the air temperature.
Don't suppress your emotions, especially your anger. It is better to tell your loved ones or friends about what is bothering you and thus give out negative energy, and not accumulate it in yourself. People who keep anger within themselves suffer more from diseases, including more often they are diagnosed with malignant tumors.