❶ 7 Ways To Improve Your Complexion

The face is every woman's calling card. Therefore, it is important to properly and regularly care for your skin. Follow these basic methods to improve your complexion and your complexion will always be beautiful and rosy. Location: Location:

Method 1. Daily skin care.

It is necessary to cleanse the skin in the morning and in the evening. Toners, lotions and cosmetic soaps are suitable for this. Even if you do not use decorative cosmetics, you cannot go to bed without washing. For deeper cleansing, you need to use a scrub 2 times a week. After cleansing, be sure to apply a nourishing or moisturizing cream to your face. Choose a cream for your skin type.

Method 2. Eat a healthy diet.

Keep track of what and how much you eat. Excess fried, smoked, sweet and salty will undoubtedly affect the complexion. Eat more foods containing vitamins A and E. These are fish, liver, cheese, cottage cheese, sprouted wheat grains, oatmeal, spinach, nuts, orange fruits and vegetables. Try to completely eliminate sodas, chips, convenience foods, and canned foods from your diet. Sugar is easy to replace with honey and dried fruits. Give up bad habits. Alcohol and nicotine greatly impair complexion.

Method 3. Drink enough water.

Drink at least 1.5 liters of clean water daily. Mineral and thawed will do. The condition and color of the skin depends on a sufficient amount of water in the body.

Method 4. Walk in the fresh air as much as possible.

During walks, the body is saturated with oxygen, the skin becomes rosy, fresh and healthy. You need to walk at every opportunity.

Method 5. Sufficient physical activity.

Movement improves metabolism and detoxifies the body. This directly affects the condition of the skin. Work out in sports clubs, do your exercises at home, and walk more.

Method 6. Daily good sleep.

Skin cells are renewed and regenerated precisely at night. You need to sleep 8 hours a day. Constant lack of sleep will definitely affect your face.

Method 7. Special face masks.

There are many recipes for these masks. They can be easily done at home. The main thing is regularity.

You can wash your face every morning with a piece of ice from a decoction of chamomile. An excellent tool to invigorate and tone the skin!