❶ Accept Your Age

The well-known phrase that after forty life is just beginning does not cancel the midlife crisis. The inevitable aging process is difficult not only for men, but also for women. It is possible to accept your age and find positive qualities in a new image if you follow certain rules. Location: Location: Middle-aged women often forget to take care of themselves, completely take care of their husbands, elderly parents, share problems with their adult children. The overwhelming burden of worries leaves an indelible imprint. Overweight, casually dressed, tired, with a six-month curl on her head and full shopping bags, a woman can hardly think that at any age there are charms.

Hormonal changes in the body begin after 40 years. The feeling of one's own wilting is the most difficult to bear. The energy is no longer the same as in her youth, the woman quickly gets tired, feels periodic bouts of depression and despair. This is the most important moment when you need to accept your age. It is worth taking off some of the worries and responsibilities. The husband will be able to cope with dinner or lunch on his own, adult children must solve their problems on their own, notifying parents only about the next joyful event and success.

Accepting your age means treating yourself more indulgently, having more rest, not shifting the worries and problems of others onto your shoulders.

In addition, it should be remembered that age is not an objective factor, you look exactly as much as you feel. Agree that plastic surgeries, expensive cosmetic procedures will not be able to hide your age if you have an extinct or gloomy look, anxious face, or knitted eyebrows. Therefore, the objective causes of aging can be accepted without much problem. Learn to enjoy small things, not to envy others, not to get into a squabble, not to wash the bones of neighbors and colleagues. Find an activity that brings you joy and deep satisfaction.

Do not be equal to the media personages, put it out of your head that they look great at the same age. This is the result of investing a huge amount of money in your appearance and risky procedures in order to preserve youth at any cost. If you are in demand and respected at work, you have a beloved family, children, grandchildren, a few wrinkles will not make you worse.

Remember, each age has its own advantages and disadvantages. If you have achieved a lot, your children have grown up, it’s time to do something that you didn’t get your hands on: planting a flower garden, planting a garden, mastering new activities, visiting countries that you have always dreamed of visiting.