❶ How To Get In Perfect Shape Without Exercise Equipment

In order to keep your body in great athletic shape or to gain a slim figure, it is not at all necessary to torment yourself on numerous training facilities, pumping muscles in expensive gyms. Any woman is literally surrounded by simple and affordable "simulators". They will perfectly cope with their task of maintaining your body in good shape, moreover, with the help of them you will significantly save money. Location: Location:

The first simulator that every woman regularly meets is a ladder. Give up the lift and after a week you will feel how the muscles of the buttocks and legs are toned. No matter how vulgar it may sound, a beautiful ass is a significant part of female success, adding the lion's share of self-confidence to every coquette. Scientists have proven that walking up stairs uses five times more energy than walking on a plane. So, if you are determined to use the ladder as a simulator, then do not miss a single step that comes your way. Elevators, escalators and ramps are the enemies of your beautiful forms (albeit future ones), strictly avoid them. Remember that while lifting, the buttocks and front sides of the thighs are trained, and when descending, all the muscles of the legs, so regularly alternate descents and ascents. When you feel the resultstart increasing the load, such as climbing one step or lightly running up the stairs. The main thing is not to break anything for yourself.

The second trainer available is a plastic bottle filled with water. The fact is that this is a great alternative to expensive dumbbells, because you can alternate weight (pour different amounts of water), change bottles, stickers on them. It may sound silly, but the effect of variety that is achieved in this way is very good for the results of training, try it and you will understand everything. In addition, such "dumbbells" are absolutely safe, but if you drop the iron dumbbell, then at least spoil the linoleum, as a maximum, work will be added to the local emergency room. One effective exercise with bottles filled with water is crossing your arms over your head. Repeating it daily, you will soon acquire beautiful and toned pectoral muscles.

The third simulator will appeal not only to sports fans, but also to those who like a tasty snack. We are talking about a watermelon as an alternative to a gymnastic ball. Smooth, moderately large round watermelons will serve as an excellent simulator simply because no one wants to drop it. So you will struggle to hold it in your hands, doing standard exercises with the ball, but at the same time applying increased work of all muscles, which will very well affect your forms. And after training, you can reward yourself with a few slices of juicy berries, which not only helps to keep yourself in shape, but also tidies up the microflora of the gastrointestinal tract. Repeat all these exercises daily and within a month you will completely change in the eyes of others.