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Video: ❶ How To Enlarge Your Legs
When working on the body, we strive to make sure that no muscle group is left unattended. Strong, powerful legs are one of the goals of any athlete's program. Leg pumping should take up the entire training day and should never be mixed with other muscle groups when training. You can enlarge and pump your legs when performing several basic exercises. Location: Location:
You will need
- subscription to the gym
Squat with a barbell. Adjust the bar height and weight to a comfortable position, both for lifting and placing on racks, and on the other side, so that you can complete twelve full sets of eight to ten repetitions.
Do Reverse Pyramid - Start with low weights and high reps and finish with a few reps with super heavy weights. Be sure to insure yourself, otherwise you can injure yourself if you make a mistake in the exercise.
Train your triceps and hamstrings on machines. Finish the thigh triceps immediately after squats, doing leg extensions for six sets of ten to twelve repetitions, then move on to exercises for the biceps of the leg, with the same number of repetitions and approaches.
Pay special attention to the calves; if the calf muscles are insufficiently worked out, the legs look incomplete, with swaying hips and narrow shins. Use both standard barbell toe raises and gym raises on both legs.
Be sure to end each workout by individually working out each leg using one-leg lifts with the additional weight of the kettlebell in your hand. When working on calves, do fifteen to twenty reps, and up to ten sets in each exercise.
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