❶ Secrets Of Youth: Gymnastics For The Face

It is possible to keep the skin elastic, elastic and beautiful not only with the help of cosmetics, but also with special gymnastics for the face. It is not difficult to master the skills of the procedure; you can perform it yourself without going to beauty salons. Location: Location: Stand up straight. Throw in a piece of fluff and blow on it. Repeat 5-12 times. Take a deep breath, hold your breath, puffing out your cheeks. Exhale after 5 seconds without making any sound. And so 4-12 times. Say the letters "a", "and" opening your mouth, closing it and smiling. Do this 5-10 times.

Eye exercises can be done while lying on your back. Relax, look up first. While inhaling, for 3-5 seconds, look in different directions, and after exhaling, fix your gaze on the tip of the nose for 10 seconds.

Sit in Turkish style. Look forward, then inhale and move your gaze to the left, exhale, then look to the right. Repeat 4-12 times. Without changing position, look up, right, down, left. This should be done 4-12 times.

Place a small object in front of your eyes at a distance of 2 meters. Focus on it for 5 seconds. Close your eyes and mentally continue to follow him. Repeat 3-6 times.

To eliminate bags under the eyes, open your mouth, look up and blink quickly. Do this for a minute, 3 times a day.

Place your fingertips on the brow space. Press the skin of the forehead at the root of the hair, look down, close your eyes for 6 seconds, rotate them without lifting your eyelids. Firmly squeeze the skin over the eyebrows with index fingers and hold for 6 seconds.

Nose wrinkles can be eliminated by adjusting facial expressions. Press your finger on the skin under the tip of the nose, pull and release it sharply. Repeat 10 times.

Inhale and exhale several times, holding the corners of your lips with your hands, blow on an invisible candle. By alternating these movements several times a day, you can maintain lip skin tone for a long time.

Sit comfortably in a chair, look straight. Raise your face until your gaze rests on the ceiling, to which you can blow a kiss. Repeat 7 times. This will help strengthen the chin skin. Lie on your bed, slowly raise your head and try to touch your chest, repeat the exercise 10 times. Pat your chin 30 times with the outside of your hand.

You can also tighten the skin with the help of breathing exercises. Inhale slowly and hold your breath for 3-4 seconds. Inflate your cheeks and release the air. Hold the corners of the mouth with your hands.

Control the movements, they cannot be strong and with pressure, cause pain, but at the same time they must be "felt". If there are contraindications on the part of health, the manipulations should be abandoned. For example, you cannot perform procedures if there is inflammation on the skin. Exercise once a day for 2-3 weeks, then cut back to 3 times a week.