Video: ❶ Ayurveda: Fundamental Principles Of Young And Healthy Skin
In order for the skin to always be healthy, beautiful and youthful, it is necessary to turn to ancient Indian medicine - Ayurveda. Ayurveda holds many secrets for skin care, and all of them have been proven to be effective. Location: Location:
Start your morning with a glass of hot water with the juice of half a lemon. Lemon water will help the body fight off toxins and waste products. If you have problems with stool, and irregular stool leads to the accumulation of waste products in the body, then you should soak the raisins in a glass of water in the evening. In the morning drink raisin water on an empty stomach, the berries themselves must also be eaten.
The Ayurvedic diet recommends drinking herbal teas. Brew fennel, anise, cardamom, and mint teas and drink them two to three times a day. Herbal teas have cleansing properties that help remove toxins from the body.
Eat vegetable and fruit salads, they contain many useful vitamins and minerals. If digestion allows, eat them raw, in case the health of the digestive tract leaves much to be desired, vegetables must be cooked.
Ayurveda advises to consume large quantities of fresh and juicy fruits, they contain structured water. Such water is very useful for the whole organism, it easily penetrates into the cells and removes the remnants of their vital activity. According to Ayurveda, the diet should include - daikon, carrots, asparagus, lettuce. The constant intake of these vegetables in food will have a beneficial effect on the condition of any skin.
If the skin tends to be oily, then cauliflower and Brussels sprouts, as well as broccoli and zucchini, should be indispensable on your table.
Canned and frozen food is not welcomed by Ayurveda, it accelerates the aging process of all organs, including the skin. Eliminate heavy foods from your menu - red meat, salty and smoked foods, red wine. Eat natural, freshly prepared foods, not processed foods.
By following these simple tips, you can keep your skin youthful and healthy for a very long time.
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