❶ Vegetarianism: Pros And Cons

Every day more and more people are added to the vegetarian shelf. But there are also ardent opponents of this way of eating. Including doctors do not advise eating this way. Yet vegetarianism has both positive and negative aspects. Location: Location:

Vegetarianism is different. There is strict vegetarianism. In which people are excluded not only any types of meat, fish and poultry, but also dairy products and eggs, and sometimes even honey. Lacto-vegetarianism - in the diet, in addition to plant foods, dairy products are present. Lacto-Vegetarianism - also includes dairy products and eggs from domestic hens.

Many people are sure that eating in this way brings their body extremely good. Indeed, vegetarianism has its advantages. The body of a vegetarian is gradually cleansed of toxins and toxins. Among vegetarians, there are practically no people who are overweight. They are less susceptible to various heart and oncological diseases.

Vegetarians are much more resilient and recover faster than others. They eat a lot of vegetables and fruits, which also helps to increase immunity. The work of the gastrointestinal tract as a whole improves. Also, refusal from meat is useful because, along with meat, you also refuse various substances harmful to health that are used in the processing of meat products.

But despite all this, there are obvious disadvantages. A vegetarian diet lacks many essential nutrients that the body needs. Therefore, vegetarianism is contraindicated in children and adolescents, as well as pregnant women, nursing mothers. It is necessary to formulate your diet so that the necessary substances are present in the required amount.

When switching to vegetarianism, a woman may lose her menstrual cycle. The disadvantages include the fact that people who have switched to this food system may have metabolic disorders. These are all the results of an unbalanced diet.

If you nevertheless decide to go over to the side of vegetarians, then you should not immediately exclude animal protein from your product. Start gradually, listening to your body. Remove meat products from the diet little by little, add more fruits and vegetables. And pay special attention to your diet - it must be nutritious and balanced so as not to harm your health.