❶ What Foods Help Fight Wrinkles

❶ What Foods Help Fight Wrinkles
❶ What Foods Help Fight Wrinkles

Video: ❶ What Foods Help Fight Wrinkles

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Video: Certain foods can help you fight wrinkles 2023, February
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What foods help fight wrinkles
What foods help fight wrinkles

To keep aging skin toned, it is necessary to systematically cleanse, protect and moisturize it. However, in addition to high-quality cosmetic products, skin cells need regular proper nutrition, not only external, but also internal. There are a number of products available to help fight wrinkles. Location: Location: If you want to maintain sufficient moisture in your skin, include fatty varieties of sea fish (salmon, salmon, mackerel, herring) in your diet. It is an easily digestible product fortified with omega-3 fatty acids. These substances are vital for a person, but his body is not able to produce them on its own. Omega-3 acids ensure the functioning of the nervous and cardiovascular systems, maintain optimal blood cholesterol levels, protect the skin from dryness,irritation and premature wrinkles.

In addition, some types of marine fish, such as tuna and salmon, are rich in selenium, which not only maintains the elasticity of the skin, but also protects the skin from ultraviolet radiation. According to nutritionists, it is necessary to include sea fish in the diet 2 times a week.

Oysters, squid, mussels, and other seafood are an indispensable supplier of highly digestible protein that promotes collagen production in the body. Accordingly, these products help to give the skin firmness and elasticity.

Unrefined olive oil, in addition to the aforementioned omega-3 acids, contains a large amount of vitamin E - a natural antioxidant that prevents the aging of skin cells. Olive oil can be used to dress salads, add to pasta and sauces. This product should not be heat treated, as it will lose most of its beneficial properties.

Herbal products that can keep the skin firm and toned include carrots, peas, green beans, and seaweed. Carrots are the richest source of vitamin A (carotene), which protects the skin from flaking. Legumes contain quartz, a trace mineral that maintains cell elasticity. Seaweed helps protect the skin from dryness by effectively preventing wrinkles from appearing.

Freshly squeezed orange juice is a source of vitamin C, which prevents the destruction of skin cells, charges them with strength and energy. Another healthy drink is green tea, the leader in natural antioxidants. In addition, it is rich in tannin, which effectively tightens the skin, helping to remove puffiness and bags under the eyes.

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