Video: ❶ How To Restore Hair Growth
Thick and healthy curls make a woman a real queen and are the undoubted advantage of her image. However, the problem of slow hair growth worries many women who dream of long hair. Fortunately, there are plenty of ways to boost hair growth and thicken it. Location: Location: First, make sure your hair is free of split ends, dandruff, and the scalp is not too oily. It is often these problems that cause hair to grow slowly.
Pay attention to the diet, which should satisfy all the needs of the body for vitamins and minerals. When a person does not get enough nutrients, it affects the activity of the hair follicles. They are in a passive mode, although they continue to support all the necessary functions. Therefore, it is so important to prevent beriberi, if necessary, taking multivitamin complexes, including vitamins B6, B5 and B3. Entering the bloodstream, nutrients and vitamins can stimulate cellular renewal of old hair and stimulate the growth of young hair. Magnesium, iodine, iron, selenium, potassium, manganese, sulfur, calcium and other trace elements are necessary for their health, shine and good growth.
It is very useful to pamper the curls with various oils (ylang-ylang, tea tree, orange), as well as add egg yolk or honey to them. You can rinse your hair with essential oil diluted in milk and water (for 4 liters of water, a tablespoon of milk and 10 drops of essential oil). But such a rinse must be acidified. Now you can find in pharmacies different hair growth stimulants that act on the follicles both outside and inside.
Proper care is also important for hair growth. This includes regularly trimming the ends (once every one and a half to two months), a gentle head massage using balms and masks, using high-quality hair accessories and household items (combs, curlers, etc.). You should not get too carried away with frequent shampooing, as often excessive water procedures have the opposite effect - the hair begins to fall out.
A head massage is a very powerful way to stimulate hair growth. If you choose a good-quality comb or fine-toothed comb and comb your hair every night before bed, improving blood circulation in your scalp will simultaneously stimulate rapid hair growth. And, of course, the state of the nervous system largely affects the condition of the curls. The absence of chronic stress and anxiety, well-being and a well-adjusted sleep schedule will help maintain not only physical health, but also the strength of the hair.
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