❶ Five Ways To Get Rid Of Cellulite

The problem of cellulite has recently become so relevant that society began to forget that this skin defect is present in almost every woman. Only the degree of its severity at different ages differs. The younger the girl, and the better her metabolism, the more invisible the hated bumps on the skin are. It is simply impossible to completely get rid of cellulite, but it is quite possible to smooth out its manifestations. Location: Location: The reasons for the appearance of cellulite are an insufficient amount of collagen in the skin cells, which is why it tends to stretch, as well as poor lymph drainage. It is due to insufficient circulation of lymph that fluid accumulates in the cells, forming bumps and irregularities. Do not think that this problem is peculiar only to those who are overweight. In practice, extra pounds only provoke cellulite,but with the same success it can be present in thin girls.

In order to make the skin smoother and get rid of cellulite on the buttocks, a comprehensive program is needed, designed for several months. The result of the struggle will not be visible earlier than in a couple of months.

First, you need to lose weight and revise your diet. The formation of cellulite is facilitated by sweet and fatty foods, as well as alcohol. In order to normalize the exchange of fluids, you must drink at least 1.5 liters of water daily. The diet should include the proper amount of fiber, which is found in fruits and vegetables, as well as protein. All these elements contribute to the production of collagen and make the skin more elastic.

Secondly, it is simply impossible to get rid of cellulite on the legs without physical activity. They increase blood circulation, resulting in increased metabolism.

Thirdly, the best anti-cellulite remedy is massage. There are many varieties of it, but even the usual rubbing of problem areas with a hard washcloth during a shower improves blood circulation.

Fourth, take a bath with essential oils and sea salt. They normalize the metabolism and the skin becomes smoother.

Fifth, do wraps. Their composition can be varied. In salons, mixtures of chocolate and brown algae, which are considered the most effective, are often used. At home, these components can be replaced with coffee grounds, which are evenly rubbed into the skin of the thighs, and then wrapped in plastic wrap for 30 minutes.

Regularly applying this complex of self-care procedures, you can achieve lasting results.