❶ How To "tighten" Your Stomach Without Getting Up From A Chair

Excess weight is not a hindrance to happiness. But if you want to have a slimmer figure, you need to act. And the sooner you start taking care of yourself, the faster you will get a beautiful body. Well, weight loss exercises are very simple. For example, you can remove the stomach without getting up from the chair. Location: Location:

If you need to remove your tummy, then you will have to work on the muscles of the upper and lower abs, as well as on the oblique muscles of the abdomen. Take a look at your parents first. Do they have flat abs, did they have a tummy at a later age, or did they have it all their lives? If you have a predisposition, then it will take a long time to work on your waist. If your parents are slim, you will get results quickly.

The simplest exercise is tension and relaxation of the abdominal muscles. As you sit at the table, pull your stomach in as much as possible. Stay in this position. After a few seconds, relax your abs and push your stomach out. Do this exercise as often as possible. Of course, it will be better if you do it daily.

After a while, increase the time your belly is pulled in. Increase it weekly. After a few weeks, you can always be in this state. And, even if you do not remove the tummy, you will pretend that it is not there. Then this state will become a habit with you.

Place the chair away from the table, let nothing bother you. Sit back in your chair. Raise your straight legs up as high as possible. You won't be good at first. But after a few workouts, the ascent angle will start to increase. This will tighten the lower abs.

Sitting on a chair, turn one way or the other. Make your torso parallel to the back of the chair. Fix this position for a few seconds. Grasp the back of the chair with your hands and twist your torso as much as possible.

Take a backless chair. Or a small shop, if you are not very physically developed. Pick up the ball, the larger it is, the easier it will be to perform the exercise. Fold your body back and touch the ball to the floor behind your back. You will get a figure that looks a bit like the well-known bridge. In your first workouts, do not try to do many sets of this exercise. Be careful, if you didn't manage to touch the floor, don't worry, after a month of training you can easily do it.