❶ How To Grow Long Nails

❶ How To Grow Long Nails
❶ How To Grow Long Nails

Video: ❶ How To Grow Long Nails

Отличия серверных жестких дисков от десктопных
Video: HOW TO GROW LONG NAILS *tips for healthy & strong nails* | Ep. 3 💅🏻 2023, February
Anonim
How to grow long nails
How to grow long nails

Nail health depends on many factors. These include nutrition, the general condition of the body, and the regularity of hand care. You can grow long nails, but no matter how hard you try to speed up the process, you'll have to be patient. On average, the nail plate grows 1 cm per month. Location: Location: Proper nutrition will accelerate the growth of the nail plates. Eat as many dairy products as possible, because they are rich in calcium, which is essential for maintaining beauty and health. Include fresh fruits that are appropriate for the season in your diet. It is pointless to consume fruits grown on supplements. They have a very low proportion of vitamins.

But products alone cannot help you fully achieve the desired result. Soak your nails. Dissolve a tablespoon of sea salt in a small bowl filled with warm water and add a couple of drops of iodine. Take the bath for 15-20 minutes several times a week. Salt in combination with iodine provokes nail growth and strengthens them.

Fruit acids help strengthen brittle and thin nails and prevent them from flaking. Wipe your nail plates with a slice of lemon several times a day. Once a week, make a "bath" of grapefruit halves. Cut the fruit into two equal parts, and immerse your fingers in the juicy pulp. The procedure should last about 5-7 minutes, no longer is needed. Citrus juice is a versatile remedy that will also help whiten yellowed nails.

If nail platinum grows very slowly, then lubricate them with regular iodine on weekends. Do this before bed so that the brown color fades by morning. Usually iodine is well absorbed, and traces of it disappear after a couple of hours. But if this did not happen, then make a hand bath with sea salt, and then treat the nail plates directly with peeling. Well, in extreme cases, you can do a manicure using dark varnish.

A good effect is observed when taking brewer's yeast, which is written "For nails, hair and skin." Ask about their availability in the nearest pharmacies. If you cannot drink yeast due to its poor tolerance by the body, use regular multivitamin complexes.

Do not forget to do a manicure, otherwise even the longest nails will look untidy. If you cannot keep track of the shape of the nail plates on your own, visit a manicurist once a week.

Popular by topic