❶ How To Whiten Teeth Without Harm

Smoking, tea, coffee, sweets cause the appearance of dental plaque. If the smile does not shine with whiteness, many people think about whitening. But white teeth are not always healthy. How to achieve a Hollywood smile without damaging your enamel and gums? Location: Location: Teeth whitening entails a change in the structure of the enamel. Professional dental plaque cleaning that can be done in the clinic is not as harmful to dental health as whitening at home. If you want to maintain whiteness for a long time, choose one of the modern methods of one-time teeth whitening. Many medical institutions use laser techniques and ultrasound. Thanks to these methods, the teeth remain white for several years, as they are covered with a special protective enamel.The only "but" of professional whitening is the relatively high cost.

Check with your dentist about which paste is right for your teeth. Your doctor will most likely recommend a paste that is high in fluoride. If you pay proper attention to brushing your teeth in the morning and in the evening (brushing for at least 2 minutes in different directions, updating your toothbrushes in a timely manner), then this method can whiten them by two tones within a few weeks. Rinse your mouth with chamomile balm after each brushing. To avoid damage to the enamel after a month or two, replace the whitening paste with a regular one.

Use dairy products for healthy teeth whitening. Eat cottage cheese, cheese, drink milk and fermented baked milk. These foods are rich in calcium, which is essential for dental health. Brush your teeth with lemon juice. To do this, mix half a glass of juice in a glass of water and rinse your mouth 1-2 times a day. Or just eat lemon more often. But even here a measure is needed, because the acid contained in lemon, with frequent use, can "erase" the enamel. Therefore, rinse your mouth with warm water after each lemon bleach. In the summer months, plantain can help whiten your teeth. To do this, chew a clean plantain leaf for a minute.