❶ How To Stop Graying Hair

Gray hair occurs in a person due to general aging of the body, the influence of unfavorable external factors, genetic diseases, etc. It is almost impossible to get rid of this problem, if it has already appeared, but you can stop graying hair in some simple ways. Location: Location: Traditional medicine fights the problem of gray hair with the help of various infusions, decoctions and masks. One of the best remedies is a decoction of nettle leaves. To make it, take two tablespoons of the leaves, place them in an enamel mug or bowl, and pour 200 milliliters of boiling water over them. Wait a few minutes for the broth to steep. Take the broth prepared by you 3-5 times a day, half a glass. However, before taking a decoction of nettle, you should consult a doctor, contraindications to people are possible,suffering from some gynecological diseases.

Garlic hair mask is not inferior to decoction. Peel the garlic and chop it with a knife into gruel. You can use a special garlic press. Apply the minced garlic to the scalp a couple of hours before washing. Repeat this procedure regularly for several months. This mask helps not only to prevent the appearance of early gray hair, but also to avoid hair loss.

Wheatgrass infusion helps well. Mix two tablespoons of chopped wheatgrass with 300 milliliters of boiling water. Take 1 glass 2-3 times a day. This infusion can be taken either orally or rubbed with hair.

Another way is to rub fresh juice of fruits and berries into the hair roots. For example, cherry, apricot, raspberry, strawberry, white cabbage, onion or Kalanchoe.

Well, in general, consume more foods containing vitamins such as A, C, E, group B, as well as riboflavin and folic acid. Eat foods such as nuts, meats, sprouts and parsley, which are high in copper and protein.

Finally, lead a normal life. Eat right, do not be nervous, protect yourself from stress, observe the regime, go out into nature more often, go in for sports. Give up bad habits such as smoking, alcohol and more. Wear a warm hat on your head in winter. Choose the right shampoos and rinses for your hair type.