Video: ❶ Faceforming - Facial Exercise
An increasing number of both women and men, and of almost all ages, go to gyms and to sports fields, to jog and cycle. There is another set of exercises that breaks popularity records. This is faceforming - face gymnastics. Location: Location: It is believed that special exercises for the face were invented back in the 30s of the last century by the English ballerina Eva Hoffman, in the 70s they were summarized in the book by Eva Fraser "10-Minute Program for Face and Muscles". The very same term "faceforming", which is translated from English as "face shaping" was given to her set of exercises by the Italian journalist Benita Cantieni. Today there are many different kinds of exercises for the face and neck.
As in regular gymnastics, there is a light warm-up first. Stand up straight, hands on your belt, look in front of you and gently tilt your head to the left and right, as if you are trying to reach your shoulder with your ear. Now alternate turns of the head to the right and to the left, stretch your chin to the shoulder. Finish the warm-up with a circular motion of the head in one direction and the other.
Go to the main complex. Sit on the edge of a chair, straighten your back, straighten your shoulders. Look in front of you and gently push the lower jaw forward, after a few seconds slowly return it back. Now touch your fingertips to the corners of your mouth and start smiling slowly, you can help yourself with the count. The corners of your mouth slowly rise, and you feel your muscles tense.
After holding a few seconds, carefully return back. Now, with the tips of your index and middle fingers, touch on both sides of the edges of the eyebrows, press on them and furrow your eyebrows, freeze for a few seconds and relax. Now place your index fingers along the nasolabial folds, and now on the count, without helping yourself with your fingers, lift the muscles up, linger for a few seconds and return to the starting position.
Each of these exercises should be done 5-10 times, preferably every day. Feel free to add new exercises to your faceforming program. Such facial gymnastics will be useful for both women and men; and the earlier you start it, the less effort you have to make to achieve the desired result.
By the way, not only special gymnastics - faceforming - will help keep your face young. To prevent the appearance of wrinkles on the face and neck, experts advise not to go out into the bright sun without a wide-brimmed hat and sunglasses. Remember that sudden weight fluctuations are skin's worst enemy; exercise regularly; try to eat healthy and healthy; quit smoking and excessive alcohol consumption. Pay attention to yourself and your health, you will feel great and look great, and those around you will immediately notice.
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