Video: ❶ How To Do Thai Massage
Massage is a method of healing a person with a long history, which allows you to improve your health both physically and emotionally. There are a lot of types of massage: some of them, for example, Thai, have the goal of influencing not so much the muscles of the body, but its energy zones. Location: Location: Thai massage does not lose popularity - every year there are more and more lovers of relaxation under the skillful hands of a master. This type of massage differs in many respects from the classical one, which mainly works on the muscle areas of the body, relieves muscle tension, clamps and has a tonic effect on many organs and systems. In Thai massage, similar to yoga or gymnastics, the main thing is to activate the energy zones.
The basis of Thai massage are techniques that affect biologically active points. In this case, the whole body is worked out: from the tip of the big toe to the crown of the head. The basic technique is pressure, carried out not only with the hands, but also with the knees, elbows, and the whole body. Therefore, a Thai massage session should always begin with a change of the client's clothes. Usually in the salon they give out cotton trousers and a shirt.
The massage is carried out on special mats (it is possible on the table, but this is not entirely correct), on which the patient lies down. The master begins the pressure procedure from the lower extremities, gradually rising to the body and head, and then returning back to the legs. True masters of Thai massage are well aware of the intersection of energy points on the human body and tactilely affect them. Some types of Thai massage involve foreplay in the form of relaxing feet in a bowl filled with exotic flower petals or essential oils. Sometimes creams and herbal extracts are used to enhance the effect.
Traditional Thai massage is very similar to reflexology and passive yoga. The master squeezes the patient's body with his own body or gives it such postures so that as much oxygen as possible enters the muscles. It takes at least two hours for a good body workout. The session consists of exercises, aromatherapy, meditation music, but there is no communication between the patient and the massage therapist. After treating the entire body surface, the master makes a massage with herbal bags, relaxing the client's muscles after quite pleasant exertion.
Among the contraindications for Thai massage are pregnancy, oncology, osteoporosis, heart disease, hypertension, and a tendency to fracture. Do not have a massage if you have contagious skin diseases.
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