Video: ❶ Aromatherapy At Home
Aromatherapy is the use of scents and scents to heal, restore the body, to create a cozy and relaxing atmosphere. During an aromatherapy session, essential oils act on the body through the sense of smell, as well as through the lymphatic and circulatory systems. Location: Location: Aromatherapy normalizes the functioning of the respiratory organs, stabilizes the pressure. It saves from asthenic syndrome, headache attacks, helps with nervous system disorders, fatigue and sleep disorders, cardiovascular diseases, cures impotence in men and frigidity in women. Many essential oils have bactericidal and antiseptic properties, tonic and calming effects. They are also used to strengthen immunity and prevent disease.
Aromatherapy at home includes various activities. To give a certain smell in the room, it is enough to spread out the sachet, light aroma candles or aroma lamp.
Aromatic massage affects the nervous system, blood circulation, and respiratory organs. Massage is one of the most effective methods. For it, a few drops of essential oil are added to the base massage. When massaging, special attention should be paid to the palms and feet, where most acupuncture points are concentrated.
Compresses with aromatic oils affect a specific area of the body. The essential oil is added to hot water, in which a napkin is moistened and applied to the desired area for a few minutes. This method is well suited for relieving headaches, joint and toothaches, to reduce inflammation and swelling.
Aromatic baths have a systemic effect. They are usually taken by courses. 5-10 drops of a certain oil or a mixture of oils are added to the collected bath. This procedure, in addition to pleasure, brings tangible benefits for the skin, internal organs, and the nervous system.
Inhalation with essential oils can relieve a runny nose, pain and dry throat, and cough. This method allows you to warm up the airways, stop inflammation. Inhalation can be cold when the oil is dripped onto the aroma medallion or napkin and sniffed for five to seven minutes. With hot inhalation, you need to breathe hot steam over a container of water with added oil.
Essential oils added to base oils can be used as lotions for dry and sensitive skin. For your favorite scents to accompany you throughout the day, you need to add a few drops of your favorite essential oil to your clothes.
When used internally, the dosage must be observed. The dose of one dose does not exceed 1-3 drops, and the course of treatment should not exceed one month. Oil can be added to salad or dripped onto a slice of bread. You can add a few drops of essential oil to a jar of tea, shake it and drink aromatic tea after a few days.
It is very important to choose the right essential oils. Each oil has certain properties, so you need to choose them strictly individually, according to the situation.
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