❶ Go To The Bathhouse: How To Rejuvenate And Not Harm?

❶ Go To The Bathhouse: How To Rejuvenate And Not Harm?
❶ Go To The Bathhouse: How To Rejuvenate And Not Harm?

Video: ❶ Go To The Bathhouse: How To Rejuvenate And Not Harm?

Отличия серверных жестких дисков от десктопных
Video: How to Properly Take a Shower | My Shower Routine 2023, February
Anonim
Go to the bathhouse: how to rejuvenate and not harm?
Go to the bathhouse: how to rejuvenate and not harm?

From time immemorial, the bath gave people health, excellent health and youth! But you need to go to the bathhouse skillfully, otherwise, instead of cheerfulness and well-being, you can earn a cold or problems with the cardiovascular system. Location: Location:

The heart of the bath is the steam room. Before entering it, be sure to put on a hat. The cap creates a special microclimate on the head, which will prevent overheating. Remember that high temperatures are not only harmful to your hair, but also to your brain.

You should not bathe while standing, since in this position the head will heat up much faster than the body, and this, in turn, can lead to heatstroke.

Go to the steam room for the first time. Remember that the bath is not a test of your stamina, it is a pleasure that should strengthen your health.

After the first entry, wrap yourself in a sheet, rest for 15-20 minutes in the dressing room, after which you can go to the steam room again.

Let the body steam properly. The pores on the body will expand, all impurities and toxins will begin to come out. The healing steam will fill the lungs, this will increase the volume of breathing, the body will receive more oxygen. The heat and steam will release the accumulated lactic acid from the muscles, which causes a strong feeling of fatigue in the body.

After steaming, you can plunge into the pool. Cold water narrows the enlarged pores, the skin becomes smooth and elastic, fine wrinkles are smoothed out. Due to the contrast of temperatures, an excellent training of the cardiovascular system occurs.

Do not stay in the pool for more than 15 seconds. Prolonged bathing is more likely to harm the body and end up with a cold.

After the pool, head back to the steam room. Don't forget to grab your broom. If you want to warm up and steam well, choose oak, if you want to get a charge of nutrients for the skin, then birch, if you suffer from frequent colds, then the best option would be a eucalyptus broom.

In between visits to the steam room, you can treat the body with special cosmetics that are intended for the bath. They help to enhance the effect of the steam room, make the skin more youthful and beautiful.

Don't forget to drink during the bath. For these purposes, herbal teas flavored with honey are perfect. Do not forget that alcohol in the bath is strictly contraindicated. Even small doses of it can be harmful to health during bath procedures.

After the bath, do not rush to get down to business. Dress warmly and just lie down - feel this pleasant languor, which gives health to body and mind. Enjoy Your Bath!

Popular by topic