Video: ❶ Facial Gymnastics For Wrinkles
Time mercilessly reflects years on a woman's face in the form of wrinkles. Each new groove is a significant cause for frustration. After all, you so want to look at 40 for 20 years, and at 50 - at 25. The soul is still young, and the reflection in the mirror speaks of impending old age. It is impossible to turn back time, but it is quite possible to postpone old age. Gymnastics for the face will help you with this. Daily workouts will remove sagging muscles, visibly smooth out wrinkles and give your skin a beautiful tone. Location: Location:
To perform gymnastics, you need to ventilate the room. It is not necessary to apply the cream on the face, as this will make it difficult for oxygen to pass to the cells. Sit in a comfortable position and start doing facial exercises.
Pull your lips forward, folding them in a tube, as if for a kiss. Then stretch the corners of your lips to the sides, smiling as much as possible. Combine these movements 5 - 6 times.
Tilt your head back, stretch your lips forward. You will get the impression that you are kissing the sky. Hold the position for 10 seconds.
Pull your lower jaw forward, protruding your lower lip. Hold for 10 seconds.
Inflate your cheeks. Roll an air bubble between your cheeks and lips for 20 to 30 seconds.
The next exercise is called playing with your ears. Tense and relax the muscles behind your ears alternately. Do the exercise for 10 seconds.
Close your eyes. Rotate the eyeballs for 10 seconds clockwise, then 10 seconds counterclockwise.
Smile stretching the corners of your lips as much as possible. Then make a sad expression by dropping the corners of your lips downwards. Combine these options 5 - 7 times.
Open your eyes as much as possible, contracting the eye muscles. Then close your eyes and relax your muscles. Do 5 to 7 sets.
Move your gaze to the right, then to the left. Move the pendulum for 10 seconds.
Pull your chin forward. Move it to the right, then move it to the left. Repeat the exercise 6 times in each direction.
Place your thumbs at your temples, and place the remaining 4 fingers near your eyebrows. Raise your eyebrows up, while using your fingers, create resistance in the opposite direction. Then, use your fingers to gently smooth the forehead from the center to the temples.
Place your chin on your chest, move your head to the right, then back and to the left. Describe the circles as much as possible, first in one direction 5 times, then in the other.
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