❶ How To Maintain Health And Beauty In Autumn

The days are getting shorter, the sun is hiding behind clouds more and more often, a light rain begins to drizzle, the cool wind makes goosebumps run. Fall. No matter how much you want to extend the warm days, you have to put up with the inevitability, therefore, you have to take measures in order to preserve health and beauty in the fall. Location: Location:

A good mood is a guarantee that any time of the year will be a joy. Even if you don't like the cold, try not to be sad and indulge yourself with your favorite things more often. Meet with friends, arrange beauty or shopping days, indulge yourself with pleasant little things. The higher your activity, the more pleasant impressions, the faster the dull cold season will fly by, the easier you will agree that even autumn has its own beauty and charm.

Dress for the weather. Before leaving the house, look at the thermometer, do not trust the autumn sun peeping through the window. It's easy to catch a cold this time of year. It is better to think over your autumn wardrobe in such a way that it warms up and, at the same time, allows you not to overheat in the event of unexpected warming. Keep your feet warm, avoid drafts. Strengthen your immune system with natural products, pharmaceuticals, or dietary supplements. Weakened immunity is the cause of frequent illnesses in the autumn.

In cold weather, the body needs more energy, and it receives most of it from what we eat. Review your diet. It's time for the body to switch from vegetables and fruits to something more substantial. No, completely excluding fruits and vegetables, of course, is not necessary, they are useful and rich in vitamins. But you should not give up fish or meat at this time of the year.

Face and body treatments also need to change. Light cleansers can be safely replaced with something more nourishing and emollient. For example, use cosmetic milk instead of tonic. A light summer face cream (as well as a body product) should also make way for a more nourishing cream on the shelf. You may have to change the foundation: replace the light foundation with a foundation with moisturizing ingredients. Watch your hands more closely - they will be more often in the cold and in the wind. Wear gloves, and often treat your hands with nourishing masks or oils.