Video: ❶ How To Protect Your Hair In Winter
In winter, hair grows dull, becomes brittle, electrifies faster, and hair loss can often occur. The root cause of such ailments is a lack of nutrients and vitamins, dry air, and sudden changes in temperature. Location: Location:
If you want to see your hair shiny and healthy, then pay special attention to your diet. Hair needs vitamins A, C and E. Vitamin A is responsible for hair growth, vitamin C is responsible for its freshness, vitamin E will give the hair a healthy shine. That is why it is so useful to eat fruits and vegetables in winter.
In order for the hair not to break, it needs calcium, which is contained in cottage cheese, figs, grapes, and dairy products. And zinc, found in fish, meat, carrots, nuts and peas, prevents loss. The latter can also be triggered by a deficiency of iodine contained in seaweed and fish.
So, if you want your hair to look perfect even in winter, your diet should include: poultry, eggs, seafood, lean meats, rolled oats, low-fat yogurt, seaweed, nuts, vegetable oil, sunflower seeds and wholemeal bread. … Do not forget about fruits and vegetables.
A nourishing hair mask once a week perfectly protects even the longest hair from temperature extremes and dry air
1) Honey mask. To make a honey mask, gently mix a teaspoon of castor oil, one yolk and a teaspoon of honey. Rub the mixture, then apply it to your hair. Then wrap your head in plastic and a terry towel. After that, leave the mask on for half an hour and rinse your hair thoroughly.
2) Yeast mask. Dilute kefir and nutritional yeast in equal proportions. The resulting mixture should be similar in color to a liquid gruel. Then, massage the mask into your hair and leave it on for half an hour. Rinse with cool water.
3) Cognac mask. Mash one yolk with a tablespoon of brandy and olive oil. Apply the resulting mixture to your hair and leave it on for half an hour. Then rinse with cold water.
In addition, in winter it is strongly not recommended to wash your hair with hot water, walk without a hat, and use plastic combs.
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