Video: ❶ Perfect Breast Formula
What should be the breast to be happy with? Should it be large, beautifully shaped, or should it look special? Every woman dreams of perfect breasts, but few people know that this can be achieved without the help of operations. If you want to have beautiful breasts, remember a few simple rules. Location: Location:
Eat more protein foods. In order to maintain shape and remain always fit and elastic, the tissues of the mammary glands need nutrition. Just like athletes looking to build muscle, you too will take up sports nutrition. There is no need to buy special protein shakes, but just make sure that you have chicken breast, mushrooms and fibrous fruits and vegetables in your diet. And if you are losing weight, remember that the breast will lose its shape, do not forget to feed it even during these periods.
Be sure to wear a bra. Even if you have the first breast size, and you do not feel a special need for it. The bra not only helps to evenly distribute the weight of the breasts, but also prevents the appearance of stretch marks and helps to maintain shape. You don't need a saggy chest that looks like a deflated balloon, so take care of this in advance, when you can still do it.
Strengthen the muscles that support your chest. The ribcage should be well developed. The most optimal exercises for improving the shape of the chest and its correct development are those that involve the shoulder girdle. Be sure to swim in the pool or ponds in summer. Do shoulder exercises by extending your arms to the sides and pulling them forward in front of you with effort. You can do these exercises with small dumbbells to increase efficiency. Just don't get involved in bodybuilding. The girls doing iron, of course, have more prominent forms, but, nevertheless, they no longer look like girls.
Avoid high temperatures. Don't lie for hours in the scorching sun, especially topless! The same applies to tanning salons, if you are going to sunbathe, glue the nipples with special stickers. The breasts are very sensitive to high temperatures and can quickly lose their firmness and become flabby. For the same reason, it is better to reduce visits to saunas, baths and hot steam rooms. But cold compresses to increase the tone of the mammary glands, on the contrary, are very useful. You can alternate between warm and cold towel compresses to strengthen your breasts daily. Just do it carefully, because you can catch a cold.
Massage has a very beneficial effect on the condition of the female breast. Of course, it would be optimal to ask your beloved man to do it. In this case, you will combine business with pleasure: strengthen your breasts and get unforgettable pleasure. By the way, male kissing and touching is also good for the chest, so practice these procedures as often as possible. As you can see, everything is pretty simple. Give your breasts a little attention every day, and the result will not be long in coming!