❶ Exfoliate Nails: What To Do?

The condition of the nails can serve as a kind of indicator of our health. If they exfoliate and break, then the body is signaling some kind of problem. How to identify the cause of delamination and cure your nails? Location: Location:

There are many reasons for splitting nails, but most often this indicates a lack of vitamins and calcium in the body. There are no problems with the choice of the necessary complex of vitamins in pharmacies, but before buying it is necessary to consult a specialist on this issue.

Review your daily diet. You may need to include meat, liver, fruits, and vegetables. Drink herbal teas. And you can get calcium at home. To do this, it is necessary to rinse and dry the eggshell well, crush it finely and take it for 2 weeks, 1 teaspoon per day. This is a great way to replenish calcium deficiencies in your body.

Nails also suffer from the frequent use of various detergents and cleaning agents, which a modern woman can no longer do without. Therefore, when cleaning, washing dishes, washing, try to use rubber gloves.

Another reason for flaking nails is the use of metal files. They scratch the nail plate and form small cracks. Buy nail files with a special dusting - they will not injure your nails.

Bad habits, in particular nail biting, can also cause fragility of nails. Get rid of this habit and try to wean your children from it.

Frequent visits to beauty salons, including extensions, weaken nails. Try to give rest to your nails after the extension procedure, otherwise they will subsequently exfoliate and break.

How to treat split nails?

Masks with olive oil are considered one of the most popular remedies for nail delamination. The recipe for this mask is extremely simple - add a few drops of lemon juice to one tablespoon of olive oil. Apply the mixture to your hands, put on cotton gloves and leave them overnight.

Sea salt baths help with this problem. Dissolve one teaspoon of salt in water and hold your hands for about 20 minutes. The procedure must be carried out within two weeks. Nail baths with herbal teas can also help. Use celandine and plantain for these purposes. Do not forget to lubricate your hands and nails with any nourishing cream after this procedure.

The application of iodine to the nails also helps, which has a beneficial effect on the nail plate. Just take an iodine solution and apply it to your nails in the same way you apply varnish.

Currently, there are many special anti-peeling nail products on the cosmetic market. These oils and creams should be used daily.

And of course, don't forget about daily hand care and manicure. At the same time, follow some rules - file nails with non-metallic files, round the edges of the nails. Be sure to use quality varnishes.