❶ Iodine, Dried Fruits, Whole Grains And Legumes: Proper Nutrition Against Cellulite

The fact that cellulite is a specific cosmetic skin disease that must be combated is now known to everyone. But it is very often overlooked that, first of all, this is a "disease" and the usual methods of dealing with excess body fat are not suitable here. Complex treatment and treatment is necessary, including both physical exercises and massage procedures, as well as healthy proper nutrition, which is two of the most important factors in the fight against cellulite. Location: Location:

The composition and method of preparation of those foods that are eaten have a tremendous effect on your body. Including, the thickness of your "orange peel" depends on what you eat.

Iodine

In addition to the fact that a lack of iodine can lead to a weakening of the functions of the thyroid gland and an imbalance of the entire human body and its hormonal system, this chemical element is the best catalyst for all oxidative processes in the body. With its deficiency, complete oxidation (combustion) of the food consumed does not occur and excess fat reserves are formed, which lead to the appearance of cellulite in the subcutaneous fat layer.

The thyroid gland, which is the main store of iodine in our body, can lose it when drinking highly chlorinated water and very salty foods. Sea fish, seafood, algae containing a large amount of iodine are one of the main components of an anti-cellulite diet.

Dried fruits

Potassium and fiber in large quantities contained in dried fruits have a very beneficial effect on the functioning of the entire digestive tract, but this is not the only useful quality of this product. Dried fruits are also an easily digestible and high-calorie food product that easily and quickly replenishes the body's energy balance, without any side effects in the form of excess fat formation, which can significantly reduce the amount of flour products in your diet.

You should pay attention to the fact that dried fruits contain a lot of sugar and some caution should be exercised when using them.

Grains and legumes

These are almost ideal foods for anti-cellulite nutrition. With them, the most important and necessary nutrients, a lot of fiber and protein, enter the body. The digestion of these products occurs evenly and slowly, which provides a "feeling of fullness" for a long time. Beans make not only great soups, they are no less good in various salads.

You should not neglect other foods (fish, fruits, vegetables) that maintain the general tone and balance of vital substances in the body, as well as abuse various diets. Deficiency of vitamins and minerals in the body can only worsen the condition of the formed cellulite. It must always be remembered that the decisive factor in combating this is not the quantity of food you eat, but its quality.